INDIVIDUAL THERAPY
Our therapists are here to help support you becoming a better “you”, which will naturally look different for all of us. Whether you’re looking for concrete tools and coping strategies, support and affirmation, deeper insights about yourself, or just a space to process being alive, your therapist will co-create a relationship that specifically attunes to your needs and goals.
While each of our therapists offer unique styles and strengths, we specialize in anxiety, trauma recovery, relationship distress, self esteem, depression, substance use & life transitions for all people, and especially folks ages 18-40. We are explicitly rooted in social justice values, and believe in authenticity and transparency within the therapeutic relationship. We provide LGBTQ+ affirming and competent care.
You might seek individual therapy if:
You’re feeling anxious, depressed, stressed, or just not like yourself lately
You’re worried about the past, contemplating the future, or going through a particularly difficult time
You’re looking to make a change - of any kind!
You’re seeking to get to know yourself, your identity, your values, and what makes you “you”
You’re seeking to understand why you are who you are, why you think the way you think, and why you feel the way you feel
You’d like to heal from past trauma while building upon your natural resiliency
You’re curious about it, even a little bit
THE BENEFITS OF INDIVIDUAL THERAPY ARE:
Dedicated space and time for reflection and support
A chance to learn new perspectives and be challenged in new ways
Gaining coping strategies & tools to enhance your life and reduce distress
An unbiased person who will cheer you on while challenging you to grow
Learning evidenced-based tools for reduction in anxiety, management of depression, effective coping with stress, healing from trauma
Improvement in your relationship with yourself, which contributes to improving your relationship with others
