YOGA-INTEGRATED THERAPY
Yoga-integrated Therapy intentionally incorporates yoga-informed mindfulness practices within a traditional therapy context.
Yoga-Integrated Therapy combines mindfulness practices, somatic therapy, polyvagal theory, and yoga principles to help build a better relationship with your body and nervous system. We focus on strategies to help you connect to your body and deepen your understanding of yourself and your feelings, as well as find new ways to regulate, nurture, and cope. Yoga-integrated therapy explicitly has nothing to do with exercise. No yoga experience is required (or even relevant), a trauma-informed, consent-based approach is always at the forefront, and all offerings are tailored specifically to your individual needs.
Yoga-Informed Therapy might be for you if:
You’re interested in mindfulness but traditional “breathing exercises” don’t seem to cut it
You’re noticing physical signs of stress, anxiety, or depression in your body
It’s hard to feel feelings in your body, even when you try
You tend to use coping strategies that may harm your body (ex: overuse substances, eat unintuitively, self-harm)
You find it easy to think your feelings, but harder to feel them as emotions
You want to learn the difference between anxiety and intuition
You’d like to deepen your relationship with your body, and connect to it as a source of wisdom, intuition, and valuable data
You have a body
